Redesign Your Mind

“Applying the metaphor of a complete ‘home rehab’ to the mind, [ Redesign Your Mind ] presents an engaging series of visualization techniques.” — Publishers Weekly Your mind is like a room that is yours to redesign—a space that you can declutter, air out, furnish, decorate, and turn into a truly congenial place. Today, cognitive-behavioral therapy and CBT techniques are the tools that help us do this. In this book, Dr. Eric Maisel, Ph.D. moves cognitive change a giant step forward by describing