Rational Fasting

First published in 1910, this classic book is considered Ehret's health masterpiece. He explains how to successfully conduct and complete a fast in order to gain maximum strength and energy for joyful living. Also included are essays based on Ehret's teachings by Fred Hirsch and long-time devotee Teresa Mitchell. Section I * Ehret s theories on the fundamental causes of disease *Complete instructions for fasting and living in harmony with nature * Health and Happiness Through Fasting Fred Hirsch