Raising Healthy Eaters

One of the most important steps that parents can take to prevent childhood obesity or simply to get their children to a healthier weight is to teach them good eating habits. Establishing such habits at an early age will contribute to lifelong health. Indeed, when kids learn that a snack should be an apple or carrots instead of chips or a candy bar-a deceptively difficult lesson to teach-they are better equipped to resist the temptation of junk food on a regular basic. In Raising Healthy Eaters ,