Qigong Meditation Embryonic Breathing 2nd. ed. (2nd ed.)

Build a strong foundation for health, longevity, and spiritual enlightenment with the ancient art of Qìgōng Embryonic Breathing (Internal Elixir). Chinese Qìgōng can be categorized into External Elixir (Wai Dan) and Internal Elixir (Nei Dan). To reach the goals of longevity and spiritual enlightenment, the practitioner must learn Internal Elixir Qìgōng. The first step, and the focus of this book, is to understand the theory and the method of Embryonic Breathing. Practicing this breathing techniq