Prehab Before Postpartum

Prehab Before Postpartum: A Perinatal Depression and Anxiety Guide for a Happier Postpartum prepares parents for the “fourth trimester”—the first three months after delivery, when the commonly experienced but rarely discussed postpartum depression and anxiety arrives. Combining personal experiences and clinical knowledge, Dr. Raushanah Hud-Aleem, a double board-certified adult, child, and adolescent psychiatrist, helps mothers and fathers (as paternal postpartum is a real thing) remove the every