Pregnancy Health Yoga

Two leaders in pregnancy yoga share useful yoga techniques to guide expectant mothers from bump to birth and beyond   Authoritative yet thoroughly accessible, this user-friendly book provides yoga techniques for pregnancy and beyond, helping expectant mothers to deal with all the physical and emotional changes you experience along the way.   Authors Tara Lee and Mary Attwood—both leaders in the field—explain the important fundamentals of pregnancy yoga, such as:   • Using breathwo