Pray. Eat. Lift.

In today’s society, everyone wants to know how to lose weight instantly. Some recommendations are exploring those celebrity and military diets or just simply not eating. To be honest, if this could be done everyone would do it…right? Being conscious of our weight or waistline is something that a majority of people can relate to. According to the Centers for Disease Control and Prevention (CDC), more than one-third (34.9% or 78.6 million) of U.S. adults are obese. I can only speak for myself but