Powering through Pregnancy

In this easy-to-use, illustrated book, Jane Simons, a leading obstetric physiotherapist, shares her passionate commitment to help women take the best care of themselves during the nine months of pregnancy. Pregnancy is a time when unexpected aches and pains appear. ‘Powering through Pregnancy’ will firstly show you why in clear, non-medical language with line drawings to help you understand the way the anatomy all fits together. Jane Simons then describes the exercises that she teaches so succes