Power Yoga For Dummies

"Doug Swenson has created a book about Yoga that captures his delightful and unique teaching style." — Karen Allen , actress, Yoga Practitioner "Doug Swenson masterfully presents one of the most physically challenging styles of Hatha Yoga in a way students of any level will find safe, fun, easeful, and empowering." — John Friend , founder of Anusara Yoga In just a few years, Yoga has gone from an obscure spiritual discipline practiced by a handful of the "enlightened" in the Far East, to a mains