Pilates Walk

My Mission, and the Pilates-Walk™ goal is to give you lots of helpful information and exercise tips so that you can find and use the right muscles when you walk. Walking is one of the best whole-body wellness activities (when your form is good). But with poor posture and bad body mechanics even a leisurely stroll can leave you feeling worse instead of better. To help you maximize the benefits of your walking technique, I’m going to share with you some simple common-sense strategies and exercises