Pilates for Beginners

“The do-anywhere, for-anyone Pilates instruction book. It breaks down each exercise in a way that is easy to follow and lets you move at your own pace.” —Jennifer Lang, M.D., author of  The Whole 9 Months No matter your fitness level learning to do Pilates means going back to the basics. Teaching you core Pilates exercises with step-by-step guidance and easy sequences,  Pilates for Beginners  is the ultimate starter guide for a confident at-home Pilates practice. From your first t