Physical Fitness and Yoga

The present modern life style has made the people to face lot of challenges and problems in their routine life, It demands more physical and mental efficiency to cope with such challenges and problems. To fulfill those demands Physical fitness and Yoga exercises are ideal ways to face the challenges and problems in an effective and efficient manner. Keeping above matter and the syllabus of physical fitness and yoga subjects of St. Mira’s College for Girls, Pune in mind the present peace of book