Performance Nutrition

Optimize training, enhance recovery, and improve performance with Performance Nutrition: Applying the Science of Nutrient Timing . Based on the most current research in nutrient timing, Performance Nutrition blends theory with applied content and real-life examples to help nutritionists, athletes, and coaches design nutrition plans based on each athlete’s individual needs and the specific demands of the sport. While other texts may provide a brief discussion of nutrient timing as a tool for impr