Parent Yourself First

A fresh, no-nonsense parenting guide that shows you how to become a great parent (even if you didn’t have one yourself). Many of us didn’t have a perfect childhood. But it’s never too late (or too early!) to transform into the parent you were always meant to be—grounded, present, intentional, compassionate, and confident. In Parent Yourself First , licensed marriage and family therapist Bryana Kappadakunnel argues that the secret to successful parenting is to UN-learn the wounded patterns you gr