Ortho-Bionomy

150 easy self-treatment techniques for pain relief throughout the body —plus 400+ visuals, client case studies, and simple exercises for increasing strength and flexibility! Ortho-Bionomy is based on the premise that the body inherently knows how to heal and self-correct, given the opportunity. This user-friendly self-help guide by one of the pioneers of the approach presents positions, postures, and movements designed to release tension and ease pain. Not only are the techniques simple to perfo