Optimum Health the Paleo Way

“A must-have resource for anyone seeking to learn [about] and improve their health and well-being through food and lifestyle”—includes over 100 recipes! (Irena Macri, author of Eat, Drink, Paleo Cookbook) Eating the Paleo way is not about becoming a caveman! Instead, it’s all about listening to your body, getting back to a more natural, seasonal way of eating, nourishing your body with tasty whole foods, and living a more balanced lifestyle. Along the way, you’ll automatically consume far less s