Opening Yourself: The psychology and yoga of self-liberation

Calm the mind and tune in to your inner sense Deepen authentic presence and see through self-illusions Open yourself to the natural ease and wonderment of being The human predicament is such that we strive to fill an inner sense of wanting that afflicts and dominates us throughout our lives. The lifelong sense of discontent, fueling the desire for something less (bad) or more (enjoyable) than what is actually happening, gives rise to compulsive thinking and emotional reactions that cause us endl