One Hour Power Diet

A simple principle that can start you on the path to better eating for a lifetime.   Awareness is the key to change—and changing your habits is the proven method for long-term weight loss, improving and maintaining your health, and getting your body back in balance. As a surgeon, Cliff Thomas brings decades of wisdom and experience to this helpful guide that aims to put you back in control.   The type and volume of foods you consume, and the frequency of your eating, affects how you fe