One Hot Mama

Skip the calorie counting—this gentle guide to post-pregnancy weight loss empowers new moms to make lifestyle changes that naturally lead to improved health and happiness   After giving birth, even the most confident, fit, and spiritually centered women can feel depressed, overwhelmed by the responsibilities of motherhood, and disheartened by their postpartum bodies. Erin Cox knows exactly how they feel. She wrote  One Hot Mama  as a comprehensive guide to support, nurture, and st