One Body

He began as an active and athletic child, then trained as a dancer, and ultimately built up his physique lifting weights. Now Micheal Okumura is a 50-something health coach who found his way back from a worn out body to a healthy one. In OneBody , Micheal shares how he came to realize what worked—and what didn’t—in his struggle to guide his body and his many clients to a healthy place. And he shows you how to take control of your health to live your best life free of pain well into your 90s. One