Nutrition for Life

'Recommended for all those (and there are so many of us) who are tired of too many complicated and unrealistic books about nutrition. Here it is in one user-friendly, practical and readable package. ' Living Well magazine In this fully revised and updated edition of her amazing bestseller  Nutrition for Life , Catherine Saxelby brings us the latest on food and nutrition, and dispels a few myths along the way. She shares with us the fact and figures on: what to eat – and what not to eat – fo