Nutrition, Fitness, and Mindfulness (2nd ed.)

  This book presents an approach to the integration of healthy behaviors in clinical practice based on cutting edge science. It has been authored and edited by a select group of national and international experts in their respective fields who have developed these concepts for application in routine practice. This second edition of Nutrition, Fitness, and Mindfulness uses three major categories to discuss healthy behavior: healthy eating, active living, and mindfulness. All chapte