Nutrition and Exercise Concerns of Middle Age

Many health professionals today seem to approach sports nutrition and physical activity recommendations with a one size fits all approach. Surprisingly, little consideration goes into addressing the changing needs of athletes as they progress in age. Nutrition and Exercise Concerns of Middle Age addresses the specific nutritional and physical activity needs of active individualsthirty tosixty years old. Judy A. Driskell, one of the world’s leading experts in the field of sports nutrition, brings