Nourishing Change (2nd ed.)

GOOD HEALTH AND LONGEVITY AREN'T JUST ABOUT SURVIVING. IT'S ABOUT THRIVING. Authored by Australian-trained Dietitian, Deanna Mak, Nourishing Change, provides the perfect balance between evidence-based nutrition and culinary enjoyment for people over 50. Learn about the key nutrients needed to manage the physiological changes associated with ageing and how to incorporate them into your lifestyle. With more than 100 recipes personally developed by Deanna, Nourishing Change, teaches you how to enha