Nourish Your Teen

Teenagers are under more pressure than ever, and that stress is impacting the mental health of both the child and their family. Most teens struggle with: • exam anxiety • self-image • poor dietary choices • constant comparison • a parental split • bullying • self-harming • eating disorders • fluctuating moods/ energy levels Both as a mother, teacher and nutritionist, I strive to improve teenagers’ emotional resilience and happiness. I’ve worked with teens suffering with mental health issues and