No Sugar, No Starch Diet

Did you know that over two-thirds of Americans are overweight or obese? Globally, obesity rates are not getting any better either. Since 1975, obesity rates have tripled throughout the world. If you are like most people who are trying to lose weight or stay healthy, you might have tried a lot of diets by now. In fact, you might have already heard of this one. The No Sugar No Starch diet is one of the low carbohydrate diets that aim to help you lose weight and have better glycemic control. To pro