No Longer a Yes Girl

Christian women are often taught from the time they are young to be seen, but not heard. As a result, perfectionism, people-pleasing and performance become their mantra.  But what happens to a Christian woman's mental health when pleasing others and staying quiet is coupled with trauma and PTSD? The brain undergoes significant damage where shame, depression, intrusive thoughts, and anxiety shackle them. But it doesn't have to be this way! No Longer A Yes Girl: Exchanging Perfectionism, Peop