Neuroscience, Yoga, and Psychology

In this groundbreaking text, Dr. Mala Cunningham masterfully bridges ancient wisdom with cutting-edge neuroscience, revealing how yoga and psychology can transform our lives. This manual demonstrates how traditional practices can influence brain chemistry, nervous system health, and general wellbeing. Based on decades of research and clinical experience, Mala Cunningham unveils the fascinating connections between meditation, brain plasticity, and emotional health. Supplemented with practical, sc