My Sun-Bathing and Fresh-Air System

This unusual book details a system of health and is extensively illustrated with full and text page photographs. This system comprises instructions regarding a few simple physical exercises (without dumb-bells or any other implements), a method of skin-massage and the use of water baths, and ample fresh air. Contents Include: Fresh Air and Bad Air; How to Get More Sunlight and Fresh Air in Old England; Sun and Air-Baths in Everyday Life; More About Sun-Bathing; Sun, Air and Ample Room for the Fe