My Perfect Movement Plan

2024 Foreword Indie Award Finalist Create a personalized movement plan you love. You’ve heard of the million benefits of movement, but you can’t make it work in your body or your own life. Maybe you move a lot at work, and your body is too tired to do the activities you used to enjoy.Maybe you’re an athlete with nagging injuries keeping you off your game.Maybe you want to move more but you don’t have the time—or can’t because moving hurts. The best way to approach movement is to think of it like