More Skills, Fewer Pills

Take Control of Your Life, Decrease your Stress and Pain, Improve Sleep and Cognition. This book teaches the skills you need to be in control of your pain, sleep, stress, function, and balance as well as techniques to keep your brain young. "More Skills, Fewer Pills" is a treasure of little known, yet highly valued health treatment that are a delightful marriage of Eastern spiritual disciplines with Western scientific medicine.  As a practicing physical therapist for 48 years, I have focuse