Modern Yoga

"Modern Yoga: Everything You Want to Know About the Pelvic Floor" is your handy guide to understanding all things PF - what it does, what can go wrong, and how yoga practitioners, teachers, and any human being with a pelvis can work with their pelvic floor for optimal health. This book includes: - 82 pages of practical and condensed knowledge - Information about the complex and multi-functional nature of the pelvic floor and how it relates to breathing, your posture, sex and orgasms, and more -