Minimizing the Risk of Alzheimer?s Disease

Alzheimer's disease and dementiawhich can begin in the 30sare on the increase, and may soon overwhelm our health-care systems. Yet individuals can do much to educate themselves and learn how to minimize their risks. A prudent diet, lifestyle modifications, nutritional supplements, exercise and activities to stimulate the brain are some of the best ways to prevent or delay Alzheimer?s disease. Use your brain or lose it! That?s all easy to say, but how scientific are these admonitions and how do w