Mindful Days

After a lifetime of teaching people how to be fit, healthy and well , David Hegarty has produced a miscellany of observations, ideas, teachings and memoirs   that represent his philosophy on life in the Wellness Industry.   To this end, he promotes the idea of health in mind and in body, and the element of personal spirit, and how each continuously affects the other. .   For thirty-five years, he developed and used his system 'Mindset Attitude and Practice' © in his Personal Train