Mindfire

It's time to take control of the inflammation in your brain. Why? Depression, anxiety, brain fog, migraines, poor memory, sleep issues, concussions, and long COVID all have this one thing in common. Mindfire demystifies how inflammation plays a role in so many mental health and cognitive issues. Xenia Kachur and Luke Starbuck draw on hundreds of scientific studies to present the most effective, proven, and science-backed strategies for improving brain health and mental well-being, reducing infla