Mind, Body, Spirit, Food

Transform cooking into an act of self-care and gratitude with Nicki Sizemore's recipes and advice for bringing mindfulness and intention into the kitchen.  The time you spend in the kitchen should be grounding and nourishing for your mind, body, and spirit. In this unique cookbook, Nicki Sizemore combines healthy recipes with simple rituals--like breathing deeply and noticing the sights and sounds of the kitchen--that will help home cooks become more present, calm, and connected to their fo