Mind, Body, Kitchen

Millions of people struggle with the ups and downs of dieting. It's an outdated cycle-and unnecessary. Stacey Crew, certified health coach and organizing expert, demonstrates that the way to break the cycle and find optimum health is to get your mind right, get your body moving, and get your kitchen in order.  Mind Body Kitchen: Transform You & Your Kitchen for a Healthier Lifestyle takes you on a journey to shift your thinking and head toward long-lasting, sustainable change. You'