Military And Mindful

In Military and Mindful , Benefsheh Verell combines her knowledge of mindfulness practices with over twenty years in the Army as a Military Police and Information Operations officer to educate service members and their families about the mental, emotional, and physical benefits of yoga and meditation. Being a mom in the military is very difficult because there is always the underlying uncertainty of what the military will bring next. A mom in the military worries about deploying and how her kids