Midlife Mindfulness - Can it make you happier?

William Munro has been practising mindfulness for a long time now. By doing meditation and mindfulness exercises, he discovered his mind and his life improved in ways he couldn't imagine. Mindfulness had such remarkable impact on the various aspects of his life that he could not help researching it in details. That took him to ancient Chinese and Buddhist traditions, and he planned on sharing his findings with people around the globe. In this book, William explores the concept of mindfulness and