Middle Way Mind Training

BASED ON 2500 YEARS OF BUDDHIST SCIENCE   There has never been a better time to reevaluate our understanding of happiness. With epidemic rates of depression and anxiety, traditional methods of dealing with these problems have come under scrutiny. More and more psychologists are retracing back to the teachings of the Buddha, who mapped the workings of the human mind more than anyone in history.   Middle Way Mind Training utilizes these profound concepts and places them in