Menopause The Facts The Fixes And The New You

It's not enough to just survive menopause. We promise you can thrive during "The Change" with the right, achievable wellness strategies and mindset. This deliberately bold, "real", and unapologetic book written by an ex-Vogue and Elle health and beauty journalist, provides everything you need to know to live your best life during menopause. From hot flashes and sleeplessness to weight gain and self-esteem challenges, this is more than a book; it's a movement. Part I 'The Facts' - Cuts throu