Meeting Mental Breakdown Mindfully

Meeting Mental Breakdown Mindfully introduces the Comprehend, Cope and Connect (CCC) approach, developed and evaluated within mental health services, to a wider audience who need to understand mental health issues, whether for themselves or to support others. The book deconstructs and normalizes mental breakdown, starting from the individual’s inner experience, leading to practical ways of helping people out of distress and impaired functioning, towards the realization of their whole potential.