Managing Intense Emotions and Overcoming Self-Destructive Habits

What is emotionally unstable personality disorder (EUPD), also known as borderline personality disorder, and how can people with EUPD learn how to manage their emotions more skilfully and effectively? Managing Intense Emotions and Overcoming Self-Destructive Habits is a self-help manual that will take you through that journey step by step. This book explains the problems that many people with EUPD struggle with, particularly intense emotional states and difficulties regulating them. It also outl