Love Yourself Trim

The author has developed a revolutionary approach to fat loss which works and is permanent - she herself shed 30 kilos together with her longstanding depression. In this book there are no crash diets, no guilt feelings, no cries for more will power and no necessity for regimented exercise, making the program easy to follow, regardless of age, sex, condition or financial situation. Eva Rishan provides a genuine, gimmick-free, week-by-week program which has been amply proven to result in major fat