Lose Weight Smarter For Life

'An insightful and thought-provoking book written by an NHS Consultant. After suffering a serious medical illness, he transformed his life and wants to share his secrets with you in this book. This book is a must-have for anyone looking to start a new weight-loss journey to improve their physical and mental health.' Professional Book Review. 'I am 62 years old, and I lost an impressive 16 kg in just three months by following Dr Asif's diet book. Embracing simple lifestyle changes has significant