LONE W•O•L•F (2nd ed.)

A real-life success story of overcoming adversity coupled with a unique Mind/Body training programme, LONE W•O•L•F is aimed at the 35+ age group who want to combat age-related changes, sports men and women looking for an edge in their respective fields, people who despise the gym and want a home workout, weight loss groups, sports rehabilitation and back-pain sufferers.  Not all exercise classes are created equal.   SU-FIT, the central programme of LONE W•O•L•F , is the only one of its