Living the Mediterranean Diet

A full-color guide to the Mediterranean Diet, featuring weight-loss techniques, lifestyle changes and tasty recipes. Living the Mediterranean Diet  creates an approachable way to maintain a healthy and active lifestyle and includes a bounty of traditional Mediterranean recipes presented with a California flair. With the fresh and nutritious recipes in this book, you can enjoy creative dishes to stay healthy and fit: • Butternut Squash-Pomegranate Hummus • Eggplant and Kalamata Rolls • Heirl