Living Fruitfully

Living fruitfully is a work book which can accompany the lifestyle change course, Living fruitfully, run by Abound and Flourish. It can be used as a stand-alone work book in a group setting. Whereas, the course has detailed evidence-based material for participants to read, the workbook has simple clear messages and reflective activities to support one to make changes in lifestyle for a healthier life, including plant-based diet, being active and positive psychology. This book takes a biopsychoso