Liberation Plate Challenge Cookbook

A Journey of Culinary Liberation! It's all about the Red, Black, and Green! Choosing more red, black, and green foods leads to renewed health and vigor - making us stronger warriors, healers, and builders. Growing the foods we eat and supporting black farmers are our choices for liberation. Preparing delicious meals that inspire, heal and bring families together comes out of our Afrikan ways. Join the AYA-Ngolo family and create your own Ngolo liberation plates that inspire, nourish, and heal. P