Let Food Be Your Medicine

A New York Times –bestselling guide to eating right to fight disease, reduce inflammation, and achieve a balanced weight—now featuring a twenty-one-day meal plan. Choosing a Better Life One Meal at a Time In Let Food Be Your Medicine , Dr. Don Colbert looks at the most common health issues and offers simple dietary changes using a specifically modified Mediterranean Diet. With a better understanding of what to eat and what not to eat, readers will know how their nutritional choices affect: · Car